Technique
Cable Preacher Curl
Equipment needed: Technique: Top tips & reasoning: Blog by Alex Boardman – Personal Trainer (Boardman PT)
August 30, 2025
Equipment needed: Technique: Top tips & reasoning: Blog by Alex Boardman – Personal Trainer (Boardman PT)
Equipment needed: How to do: Top tips: Blog by Alex Boardman – Personal Trainer (Boardman PT)
The “pigeon stretch” typically refers to the pigeon pose in yoga, which is a deep hip-opening stretch that also targets the glutes and lower back. It involves bringing one leg
Equipment needed Instructions: Useful tips: Why do this exercise? Blog by Alex Boardman – Personal Trainer (Boardman PT)
What is it? A Bulgarian Plyometric Split Squat is an advanced variation of your Bulgarian split squat. It combines strength training with plyometrics, enhancing power, because of its unilateral aspect.
Being a compound exercise, the Romanian Deadlift (RDL) strengthens the core and lower body simultaneously and is primarily used to target the posterior chain muscles: hamstrings, glutes and the erector
The first step before getting onto the machine is ensuring the pad for your hips is pointing up at an angle; you can do this by pulling the yellow toggle
These exercises, which target the muscles of the lower body can look very similar so why would you choose one over the other? The benefits of both of these exercises
Kinesis glute kickbacks are a variation of a cable kickback that works your glutes by using our Kinesis station Delta. This exercise works all three of your gluteal muscles –
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