by Steffi Davies | Nov 7, 2021 | Classes, Exercises, Motivation, Workout
What is Performance Spin? In simple terms, it is an interval-based spin class using power zones for training. The concept of training with power for indoor cycling may seem intimidating or confusing. However, power-based training provides an objective measure of...
by Steffi Davies | Dec 17, 2020 | Classes, News
Christmas Opening hours Monday 21st – Wednesday 23rd December: 06.00-21.00 Classes as usual Thursday 24th December: 06.00-14.00 09.30 Spin with Alfie 10.15 Pilates with Elaine Friday 25th December: 10.00-12.00 No classes Saturday 26th December: 10.00-12.00 No classes...
by Steffi Davies | Dec 17, 2020 | Classes, Exercises, Health, Motivation
At this time of year when there’s more to do than time to do it in, the odd takeaway can ease the pressure. My Christmas gift to you is not of the traditional food takeaway variety however, it is a couple of simple Pilates exercises that I hope will easily fit into...
by Steffi Davies | Oct 18, 2020 | Classes, Exercises, Motivation, News
Have you met Kim yet? Kim qualified as a Level 3 Personal Trainer in January 2011 after always having a passion for training and a love of working with other to help them achieve their goals. She really enjoys teaching classes and showing clients that exercise...
by Steffi Davies | Sep 27, 2020 | Classes, Exercises, Motivation
Have you tried one of Hayley’s classes yet?! Just before Christmas last year we held some tfd instructor auditions for people who were interested in getting into teaching classes. We had some team teaching classes with our regular instructors as well as some...
by Steffi Davies | Sep 20, 2020 | Classes, Exercises, Motivation
Have you tried one of Elaine’s classes yet?! Just before Christmas last year we held some tfd instructor auditions for people who were interested in getting into teaching classes. We had some team teaching classes with our regular instructors as well as some...
