Classes
Combat Cardio
Think quick, explosive, and powerful movements for this cardio combat inspired shadow boxing workout! JAB HOOK UPPERCUT ELBOW STRIKE 1 MINUTE OF EACH X 3 ROUNDS Jab: Hook: Uppercut: Elbow
April 30, 2024
Think quick, explosive, and powerful movements for this cardio combat inspired shadow boxing workout! JAB HOOK UPPERCUT ELBOW STRIKE 1 MINUTE OF EACH X 3 ROUNDS Jab: Hook: Uppercut: Elbow
A lot of people shy away from HIIT because they think you have to be super fit to take part in classes or incorporate into your training. However, you can
What is Barre? Barre is a workout technique inspired by elements of Ballet, Yoga and Pilates. It focuses on low impact, high repetition movements designed to strengthen your body. Each
WHAT…is Jazz? Jazz originated from a blend of African dance, modern and Caribbean dance. The style of African dance is typically low, knees bent, with body isolations and hand-clapping. These
We’re all aware of the importance of taking care of our physical health when it comes to ageing. The saying goes ‘use it or lose it’ right…but have you ever
The Roundhouse Kick is featured in our Cardio Combat classes! In Cardio Combat we have several different kicks, inspired by various different Martial Arts. One of them is the powerful
WHAT…is Commercial Dance? Dancing to modern music, commercial dance incorporates moves from all genres including jazz, ballet, hip hop, breakdance, popping, krumping and street dance. With commercial dance becoming more
WHAT…is Contemporary Dance? Contemporary is one of the most popular genres of dance and is seen, practiced and performed around the world. Although Contemporary is a mixture of more traditional
Feeling stuck in a rut with your gym routine? Have you always wanted to give that class a go? But been held back by yourself… whether its self confidence or
£0 this month. Code SAVEONJF