What is Performance Spin? In simple terms, it is an interval-based spin class using power zones for training. The concept of training with power for indoor cycling may seem intimidating
Christmas Opening hours Monday 21st – Wednesday 23rd December: 06.00-21.00 Classes as usual Thursday 24th December: 06.00-14.00 09.30 Spin with Alfie 10.15 Pilates with Elaine Friday 25th December: 10.00-12.00 No
At this time of year when there’s more to do than time to do it in, the odd takeaway can ease the pressure. My Christmas gift to you is not
Have you met Kim yet? Kim qualified as a Level 3 Personal Trainer in January 2011 after always having a passion for training and a love of working with
Have you tried one of Hayley’s classes yet?! Just before Christmas last year we held some tfd instructor auditions for people who were interested in getting into teaching classes.
Have you tried one of Elaine’s classes yet?! Just before Christmas last year we held some tfd instructor auditions for people who were interested in getting into teaching classes.
Have you tried one of Anthea’s classes yet?! Just before Christmas last year we held some tfd instructor auditions for people who were interested in getting into teaching classes.
Brand new virtual spin classes now available on FitSense with Steffi, Jo, Alfie, Anthea and Blake! Book into our spin each morning at 8.30am, but view whenever you like and
Have you tried one of our virtual classes on FitSense yet? Since re-opening we have expanded our options for members, now including over 30 virtual classes and workouts
£0 this month. Code SAVEONJF
