by Steffi Davies | Apr 22, 2021 | Amazing, News
The team kept busy throughout lockdown furthering their knowledge and expertise to give you the best experience possible with your workouts, nutrition & wellness. Anthea completed her Level 3 Personal Training qualification and is raring to go with ideas and...
by Steffi Davies | Dec 17, 2020 | Classes, News
Christmas Opening hours Monday 21st – Wednesday 23rd December: 06.00-21.00 Classes as usual Thursday 24th December: 06.00-14.00 09.30 Spin with Alfie 10.15 Pilates with Elaine Friday 25th December: 10.00-12.00 No classes Saturday 26th December: 10.00-12.00 No classes...
by Steffi Davies | Nov 29, 2020 | Amazing, Health, News, TFD Therapy
What is Sports Massage? Sports Massage is the manipulation of soft tissue to benefit someone who engages in regular physical activity. It focuses on areas related to sporting injuries or activities. The word ‘Massage’ comes from the Arabic word ‘Massa’ meaning to...
by Steffi Davies | Oct 18, 2020 | Classes, Exercises, Motivation, News
Have you met Kim yet? Kim qualified as a Level 3 Personal Trainer in January 2011 after always having a passion for training and a love of working with other to help them achieve their goals. She really enjoys teaching classes and showing clients that exercise...
by Steffi Davies | Aug 9, 2020 | Amazing, Classes, Exercises, Motivation, News
Have you tried one of our virtual classes on FitSense yet? Since re-opening we have expanded our options for members, now including over 30 virtual classes and workouts every single week that can be done anywhere at anytime! With so many classes to...
by Steffi Davies | Aug 3, 2020 | Amazing, Health, Motivation, News
During the Covid lockdown period Lisa and Jason were working extremely hard to ensure that the gym was safe and ready as soon as the government allowed us to open. This included building an incredible new mezzanine above the juice bar area the same size as the cardio...
