Featuring: revolutionary, re-designed Keiser Bike Pedal with magnetic eddy current system providing infinite levels of resistance options and a smooth ride. Bluetooth wireless technology enabling the instructor to keep an
We have just taken delivery of our Brand New Keiser M3i lite bikes in our spin studio. The features of these bikes include: Revolutionary, newly designed Keiser Bike Pedal Magnetic
We have recently welcomed 3 new members to team tfd and you will have seen their faces around the gym and being introduced in various classes over the last few
TFD Hair Studio has recently brought Amber on board as their Salon Assistant. You will see Amber around on Tuesday evenings and Saturdays helping Fiona and Michelle in the salon
Have you visited our #tfdchallengeon Facebook page yet? Here you will find all our latest gym challenges for our members here at tfd and you will be able to interact
Lunchtime is the perfect time for a workout and we have a class for you most days throughout the week. There is something to suit everyone and you’ll be making
Vi-Box is a fitness class that includes punch and knee strike combinations, cardio fitness, agility, strength, group interaction and fun. You won’t believe how much you can sweat in this
We have recently been inviting members to get involved with a variety of challenges—Superstars, Supper Series and our tfd Challenge Board Workouts to name a few. The last Supper Series
We would like to say a huge congratulations to TFD’s very own Alfie Griggs who has recently passed his Level 2 Fitness Instructor course – if you see him around
£0 this month. Code SAVEONJF
