Amazing
New Equipment: Lat Pulldown
“NEW YEAR, NEW GEAR” – Have you seen our new top of the range Technogym lat pulldown machines? New Cable Lat Pulldown In addition to our original lat pulldown machine we
January 12, 2020
“NEW YEAR, NEW GEAR” – Have you seen our new top of the range Technogym lat pulldown machines? New Cable Lat Pulldown In addition to our original lat pulldown machine we
Have you seen our new top of the range Technogym bench? The bench press is a compound movement that targets the main pushing muscles in the upper body – the
Have you seen our new top of the range Technogym squat racks? The squat rack is any gym goers go-to piece of equipment. Despite what it’s name suggests, the “squat”
Blake is back! You can now find even more classes with Blake as he returns to the tfd team. His ever popular classes range for Spin to Kinesis and from
Monday 23rd December – 06.00-22.00 Classes as usual Tuesday 24th December – 06.00-16.00 09.00 Core Conditioning with Jo 09.30 30min Spin with Jo 10.00 Cardio Tone with Jo 10.00 Kinesis Tone with
Mind and Body Yoga came about as a result of Steffi asking me if I could create and lead a yoga class that would focus on relaxation. With this
We would like to say a big congratulations to Jo who passed her Level 3 PT course last week! Give her a pat on the back when you see her!
Total Immersion is our latest event at TFD so come and join us for a relaxing evening on Sunday 13th October 5.30-9.00pm. Throughout the evening you have the option to
On Sunday 29th September the gents of tfd, lead by Jason with Barny & Freddy (pictured), will be taking on a challenge in aid of Prostate Cancer UK. They will
£0 this month. Code SAVEONJF