by Steffi Davies | Mar 8, 2020 | Amazing, Classes, Motivation, News
You might have seen a few new faces teaching classes recently, so here’s their formal introduction… We’d like to welcome Anthea, Elaine, Hayley & Helen to the tfd team, following the success of our class auditions held by Lisa and Steffi before Christmas....
by Steffi Davies | Jan 15, 2020 | Amazing, Exercises, Motivation, News
Have you seen our new top of the range Technogym T-bar? Chest supported T-bar Row Starting Position With a slight bend in the knees, find a comfortable position where the T-bar row machine’s chest support pad is pressed against your entire sternum. Plant your...
by Steffi Davies | Jan 12, 2020 | Amazing, Exercises, Motivation, News
“NEW YEAR, NEW GEAR” – Have you seen our new top of the range Technogym lat pulldown machines? New Cable Lat Pulldown In addition to our original lat pulldown machine we have now purchased the new and improved model by Technogym at tfd! This is an...
by Steffi Davies | Jan 8, 2020 | Amazing, Exercises, Motivation, News
Have you seen our new top of the range Technogym bench? The bench press is a compound movement that targets the main pushing muscles in the upper body – the chest being a primary mover, with the shoulders and triceps as secondary movers. As you are recruiting force...
by Steffi Davies | Jan 6, 2020 | Amazing, Exercises, Motivation, News
Have you seen our new top of the range Technogym squat racks? The squat rack is any gym goers go-to piece of equipment. Despite what it’s name suggests, the “squat” rack is versatile and is very easy to get the maximum potential out of. The squat rack has been...
by Steffi Davies | Jan 2, 2020 | News
Blake is back! You can now find even more classes with Blake as he returns to the tfd team. His ever popular classes range for Spin to Kinesis and from Circuits to Cardio HIIT. Monday 9.30am TBW Monday 6.00pm Cardio HIIT Tuesday 10.00am Kinesis Tone Tuesday 10.30am...
