Total Immersion is our latest event at TFD so come and join us for a relaxing evening on Sunday 13th October 5.30-9.00pm.
Throughout the evening you have the option to take part in 1 hour of Fitness Yoga, working up a sweat whilst focussing on flexibility poses and your breathing. There will also be a 1 hour Tai Chi session, incorporating postural work with balance and strength. A ½ hour refreshment break will be included. The evening will be finished off with ½ hour of Meditative Yoga to bring the event to a relaxing end.
There will be a dedicated meditation room with a tranquil atmosphere that will be open for you to use as you wish. You can drop in and out of here as suits during the course of the evening and there will be guided meditation for you to follow.
Tickets are £25 per person and both members and non-members are welcome so spread the word and bring your friends along.
Book your space at reception now and collect your ticket to this event – only 40 places available so don’t miss out!