by Steffi Davies | May 15, 2022 | Exercises, Motivation, Workout
Get your power punch on with this high intensity boxing workout… (can be done as air boxing or with a partner holding pads!) JAB HOOK UPPER CUT 30 SECONDS OF EACH, REST 30 SECONDS THEN REPEAT X 4 ROUNDS The boxing stance… Place one foot in front of the...
by Steffi Davies | Apr 28, 2022 | Exercises, Technique
The single leg deadlift is a uni-lateral movement which basically means working each leg individually. It is a progression from the traditional Romanian deadlift and focuses on working your posterior chain, so think the muscles down the back of your body, but...
by Steffi Davies | Apr 10, 2022 | Exercises, Motivation, Workout
JUMPING JACKS MOUNTAIN CLIMBER SKATERS BURPEE X 3 ROUNDS (40SECS ON / 20SECS REST, 45SECS ON / 15SECS REST, 50SECS ON / 10SECS REST) Jumping jacks Start with both feet together and arms by your side Jump both feet out as wide as you can taking the arms above your...
by Steffi Davies | Mar 27, 2022 | Exercises, Technique
Jumping lunges are an explosive movement that uses power and works all of your leg muscles. It increases the intensity of the normal lunge by adding more of a cardiovascular aspect to it with the jump. You will feel your quads, glutes, hamstrings, calves, and hip...
by Steffi Davies | Mar 13, 2022 | Exercises, Motivation, Workout
Get ready to feel that core burn with this little circuit! BICYCLE CRUNCH LEG LIFTS BUTTERFLY SIT UP PLANK HOLD COMMANDO PLANK PLANK TOE TAPS 1 MINUTE EACH X 2 ROUNDS Bicycle crunch Lay back flat on floor, bringing your legs up to 90 degrees and fingers to...
by Steffi Davies | Feb 27, 2022 | Exercises, Motivation, Technique
The bench press is a compound movement, one of the big 5 lifts and is one of the main chest building exercises! The bench press is primarily for building strength and mass in the chest, but also has large activation of the anterior part of your shoulder, and...
