Exercises
Cable lateral raises
Equipment needed Instructions: Useful tips: Why do this exercise? Blog by Alex Boardman – Personal Trainer (Boardman PT)
May 27, 2025
Equipment needed Instructions: Useful tips: Why do this exercise? Blog by Alex Boardman – Personal Trainer (Boardman PT)
What is it? A Bulgarian Plyometric Split Squat is an advanced variation of your Bulgarian split squat. It combines strength training with plyometrics, enhancing power, because of its unilateral aspect.
HEEL LIFT PULSES (30 SECONDS) FIRE HYDRANT (30 SECONDS EACH LEG) LUNGE & LIFT (30 SECONDS EACH LEG) SIDE CRUNCHES (30 SECONDS EACH SIDE) PUSH UPS (30 SECONDS) PLANK TAPS
These exercises, which target the muscles of the lower body can look very similar so why would you choose one over the other? The benefits of both of these exercises
Get those arms burning with this arm-focused workout! TRX BICEP CURLS TRICEP DIPS ZOTTMAN CURLS DIAMOND PUSH UPS 3-5 ROUNDS of 10 REPS EACH TRX Bicep Curls: Start with your
Kinesis glute kickbacks are a variation of a cable kickback that works your glutes by using our Kinesis station Delta. This exercise works all three of your gluteal muscles –
Try this 30 minute full body workout using just a bosu! ROCKING SQUATS BOSU RDL SKATERS OBLIQUE CRUNCHES INS AND OUTS DEADBUG UP UP DOWN DOWNS PRESSUPS TRICEP DIPS 1
The tricep pushdown is one of the best exercises for triceps development. While the versatile upper-body workout is usually done on a cable machine (a fixture at most gyms), you
What is a slam ball?A slam ball is a rubber ball filled with a mass to stop them bouncing (usuallysand). They’re used to increase power, muscular endurance and CV endurance.They
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