Search

Ankle injuries have forever been the bane of runners, so what makes them so susceptible and what are the most common causes of ankle injuries in running? Overuse and training

Hydration plays a much more important part of Musculo-skeletal recovery than people realize. Did you know… Hydration speeds up soft tissue injuries When we suffer a soft tissue injury such

There are various ways in which soft tissue therapy and sports massage can help an injured athlete. One of the ways it can be used to treat an injury is

Iliotibial Band Syndrome (ITBS) is one of the most common overuse injuries seen in runners, cyclists, and active individuals. While it often presents as a sharp or burning pain on

We offer Soft Tissue Therapy here at TFD Therapy and it is a term that you may not be familiar with, or you may not be completely sure if you

Foam rolling is a recovery technique that uses rolling action with a specific roller to create a massage-like effect and apply pressure to certain areas of soft tissue. It is

A questions we often get asked is, when is a good time to come for treatment? And the answer really depends on the nature and circumstances of the injury. For

What Is Hip Impingement? The hip joint supports most of our bodyweight and allows us to walk, run, jump and move comfortably throughout daily life. Although the hip is naturally