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Many people who spend long hours at a desk experience tightness in the hips, back, hamstrings, shoulders and chest. Sitting for extended periods places the hip flexors in a shortened

Lower back pain is a fairly broad topic that can cover a wide range of issues including but not limited to structural issues with the spine or discs, restriction around

Pain is one of the most common reasons people seek massage therapy. Many people think of pain as something purely physical, a sign that something in the body is damaged

The Role of Stress in Training Any type of exercise, whether it’s lifting weights, running, cycling or HYROX training, creates a certain level of fatigue and places stress on the

Mobilisations are an effective way to treat joint pain and restricted movement patterns. It is a manual therapy technique using movement of a joint or soft tissue structure to encourage

The final station of a HYROX race is the infamous wall balls. At this point, after 8km of running and seven demanding functional stations, you are faced with 100 wall

HYROX is a test of endurance, functional strength and resilience. With repeated 1km runs and functional stations such as burpee broad jumps and walking lunges, the body is constantly exposed

Hyrox is a full-body challenge that blends endurance, strength, and grit. With 1km runs separating each of the eight functional stations, athletes are constantly shifting between movements that demand both

Hyrox is a growing fitness challenge that combines strength, endurance and grit. Eight stations of functional exercises are each broken up by 1km runs. While the format pushes you to