TFD Therapy
Knee Pain
Knee pain is possibly one of the most common complaints from patients in therapy today, and there can be a variety of causes. The location and severity of the pain
January 31, 2023
Knee pain is possibly one of the most common complaints from patients in therapy today, and there can be a variety of causes. The location and severity of the pain
So, what is Achilles Tendonitis? Achilles tendonitis is an overuse injury of the Achilles tendon, the thick band of tissue that connects the gastrocnemius (calf) muscle at the back of
The spine is made up of three main curves and over time, poor posture can result in these curves changing shape. This can then result in excessive amounts of pressure
Shin Splints, or Medial Tibial Stress Syndrome (MTSS), is a common injury sustained within the lower leg. With this injury, pain is usually felt within the lower inside region of
One of the most common causes of shoulder pain stems from the rotator cuff. This describes a group of four muscles that work together to stabilise the shoulder (gleno-humeral joint)
What are the hamstrings? The hamstrings are a group of three muscles located at the back of the thigh and their main actions are knee flexion and hip extension. So,
Tennis Elbow (lateral epicondylitis) is a chronic condition whereby the common tendon of the forearm extensors becomes inflamed or tears. This can cause consistent pain/discomfort towards the top of the
Plantar fasciitis is one of the most common types of foot/heel pain and is caused by inflammation of the band of connective tissue on the bottom of the foot known
What is foam rolling? Foam rolling uses a rolling action to create a massage-like effect and apply pressure to certain areas of soft tissue to relieve pain. It is a
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