Ankle injuries are a frequent occurrence in the UK accounting for 5% of emergency department visits annually and 5600 injuries per day. Unfortunately, once you’ve injured your ankle once, you
You will often hear instructors talking about a “neutral spine”, especially if you have attended a Pilates class. The importance of this is increasing in both training and everyday life.
Lower back pain is one of the most common conditions that we treat, whether it be acute or chronic pain. Pain is often experienced at the bottom of the back,
A common cause of foot pain is plantar fasciitis, a condition that is caused by inflammation of the tissue that runs along the bottom of the foot, connecting your toes
Recovery after any workout or training is so important and is often overlooked, and running is no different. Running is an intense form of exercise that challenges your whole body,
From the ground up! Did you know that our toes should be as flexible as your fingers? Could you type an email, send a text or play a musical instrument
Mobility: The ability to move or be moved freely and easily. Having good hip mobility means to have usable ranges of motion through the joint, strength through the range and
Our calf muscles in the lower leg are muscles that we use every day to walk, stand and generally move around so they can become tight when working a lot.
WHAT IS TFD THERAPY? Tfd therapy is our in-house clinic that offers a range of sports therapy treatments, sports massage and exercise rehabilitation. Treatments on offer include sports massage, shockwave
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