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Understanding Posterior Pelvic Tilt Posterior pelvic tilt is when the front of the pelvis rises, and the back of the pelvis drops. This causes the pelvis to rotate upwards and

Introduction: In fitness, the term “the core” often conjures images of chiselled six-pack abs and rigorous ab crunches. While a strong and defined midsection is a visual representation of a

The Rotator Cuff: The Shoulders Best Friend Introduction: The shoulder joint is highly complex. However, this complexity means it is the most mobile joint in the body and can perform

What Is Anterior Pelvic Tilt? Anterior pelvic tilt is a postural deviation in which the pelvis or hips are tilted forward (anteriorly). This causes lordosis in the lumbar spine region

What is a muscle strain? Simply, a muscle strain is the overstretching or even the tearing of muscle fibres. Imagine a huge rubber band which if you stretched out normally,

If you partake in a sport and/or exercise, you are likely to get injured at some point. No matter if its minor/major, we all hate being injured. It’s your response

Desk posture or “tech neck” is typically used to describe a posture that involves having a hunched neck and rounded shoulders. So why does this occur? Generally speaking, this kind

Knee pain is a huge and prevalent subject in the world. The knee joint is a complicated joint containing numerous ligaments, tendons, and cartilage. As well as being complicated, it’s

Knowing how to activate your glutes is essential for not only athletic performance but also your daily life. The gluteus maximus is the biggest muscle in the body, yet as