Knee osteoarthritis is a common degenerative joint disease, affecting millions globally. It involves the breakdown of cartilage in the knee, leading to pain, stiffness, and sometimes, reduced quality of life.
Ever heard the term ‘desk posture’? Desk posture, also known as kyphosis, sees the curvature of the upper back causing an excessive internal rotation of the shoulders. Although not limited
The hip joint is one of the most vital components of our musculoskeletal system, playing a critical role in our ability to walk and run. Structurally, the hip joint is
Despite its growing popularity, many people are still unfamiliar with what dry needling entails and how it can benefit them. This blog will provide an in-depth look at dry needling
Stretching is a physical exercise responsible for improving range of motion and flexibility as it lengthens and elongates muscles. Alongside improving flexibility, there are many additional benefits to stretching of
Hands up if you’ve ever had an ache, pain or niggle? Almost everyone, right? Hands up if you’ve ever tried to continue training through an injury because “it’ll go away
Ankle sprains are common injuries. Around 85% of them involve the outer (lateral) side of the ankle. These are called lateral ankle sprains. Lateral ankle sprains usually happen when the
Movement screening is a comprehensive assessment tool used by fitness professionals, physiotherapists, and sports coaches to evaluate an individual’s fundamental movement patterns. It involves a series of standardised tests designed
Hamstring injuries are among the most common and frustrating injuries in sports. In the UK, they account for 12-16% of all injuries in professional football, with a recurrence rate as
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