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Introduction This blog will explore what distinguishes these acute and chronic injuries, provide examples, discuss their signs and symptoms, and explain how sports therapy can help in managing and dealing

Pronation: Pronation refers to the way in which your foot rolls upon landing, for instance when you first plant your foot to the floor when running. The reason for this is

Introduction In the United Kingdom (UK), anterior cruciate ligament injuries (ACL) are one of the most common acute injuries. Although anyone can tear their ACL, these injuries commonly occur in

Introduction Most people are familiar with the concept of “retracting the shoulders” during lifting movements. However, many have developed a fear of shoulder protraction due to its association with “improper”

Cycling is a sport characterised by repetitive and rhythmic movements. It places significant strain on the musculoskeletal system, particularly in lower body muscles such as the quadriceps, hamstrings, calves, and

Strains Vs Sprains: What’s the Difference? Strains and sprains are common musculoskeletal injuries. However, because of their similar name, they often get confused. This blog will explain the differences between

What is it? Repetitive strain injury is damage to your muscles, tendons and nerves caused by repetitive motion and constant use. Any motion, even typing can cause repetitive strain injury

Runners are no strangers to the aches and pains that come with pounding the pavement mile after mile. Whether you’re a seasoned runner or a casual jogger, the repetitive nature

What is it? Sciatica occurs when the sciatic nerve is irritated or compressed. The sciatic nerve is a major nerve that extends from the lower end of the spinal cord