Sports Massage

Sports Massage

What does Sports Massage therapy do? A massage therapist is trained to be able to identify tight areas in the body and locate trigger point areas, also known as knots. Using compression through a variety of techniques they will then work on these areas to release the...
Sauna & Steam

Sauna & Steam

Have you tried our newly refurbished Sauna and Steam facilities yet?     Find out their differences and benefits below…   Sauna In the sauna, it is a dry heat which warms and relaxes muscles relieving tension in your body and helps to minimise...
Sleep

Sleep

Many of us have a notion that nutrition and exercise have important links, but how much thought do we give to how our sleep affects us both physically and emotionally?   The aim of this blog is to encourage you take just a moment to consider your sleep routine in...
Rest Days

Rest Days

The Importance of Rest Days… Hitting your rest goal is just as important as hitting your workout goals! When you work out you create tiny tears in your muscles which need rest and recovery time to let them start to heal, allowing them to grow back stronger. This...
Breathe and Relax Workshops

Breathe and Relax Workshops

Whether it’s meditation, a yoga practice or following our parent’s advice to “take ten deep breaths” most of us know, or at least suspect, that there is some link or something to do with (deep) breathing and being calm. The link between the...
Hydration

Hydration

‘What you have to and the way you have to do it is incredibly simple. Whether you are willing to do it, that’s another matter.’ – Peter F. Drucker     Why do you need water? Your body is nearly two-thirds water and so it is really...