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Resistance training, strength training, exercising with weights or weightlifting (whatever you prefer to call it) may not be the first thing that comes to mind if you’re looking for a

Here at TFD, we’re big on advocating exercising for the right reason. It’s important people have a ‘why’. For some, this is as simple as wanting to stay physically fit.

Here at TFD, our members have access to our sauna and steam facilities at no additional cost. It is available from opening, right up until 30mins before closing; no booking

Can you do this stability challenge?  All you need is a safe space, a pair of trainers with laces and a pair of socks! Why should it matter if I

To overcome stress, it is essential to adopt healthy coping mechanisms and strategies that can help manage and reduce stress levels. There are multiple effective ways to help overcome stress,

We’ve all heard the phrase ‘5 a day’ but recent research suggests a new approach may be more beneficial. Researchers found that people who consume at least 30 different plant-based

Alcohol for many of us can be part of how we relax and celebrate with friends and family.  As with many things though, too much is not a good thing. 

Research has found that positive thinking can aid in stress management and even plays an important role in your overall health and well-being. It can help combat feelings of low