Health
Tight Calf Muscles
Our calf muscles in the lower leg are muscles that we use every day to walk, stand and generally move around so they can become tight when working a lot.
March 30, 2023
Our calf muscles in the lower leg are muscles that we use every day to walk, stand and generally move around so they can become tight when working a lot.
We’re all aware of the importance of taking care of our physical health when it comes to ageing. The saying goes ‘use it or lose it’ right…but have you ever
WHAT IS TFD THERAPY? Tfd therapy is our in-house clinic that offers a range of sports therapy treatments, sports massage and exercise rehabilitation. Treatments on offer include sports massage, shockwave
Back pain can be caused by many factors and should always be checked by a professional if you have concerns. However, for lots of us, regular stretching can be a
A quick re-arrange in your fridge could help you lose those extra pounds. Outside fridge door: Create a pause point. Write a sign to ask yourself “Are you really hungry?”
Shin Splints, or Medial Tibial Stress Syndrome (MTSS), is a common injury sustained within the lower leg. With this injury, pain is usually felt within the lower inside region of
What are the hamstrings? The hamstrings are a group of three muscles located at the back of the thigh and their main actions are knee flexion and hip extension. So,
Top tips: Dynamic stretches – leg day (warm up) Static stretches – leg day (cool down) Dynamic stretches – shoulders (warm up) Static stretches – shoulders (cool down) General static
Tennis Elbow (lateral epicondylitis) is a chronic condition whereby the common tendon of the forearm extensors becomes inflamed or tears. This can cause consistent pain/discomfort towards the top of the
£0 this month. Code SAVEONJF