Health
Plantar Fasciitis
Plantar fasciitis is one of the most common types of foot/heel pain and is caused by inflammation of the band of connective tissue on the bottom of the foot known
October 18, 2022
Plantar fasciitis is one of the most common types of foot/heel pain and is caused by inflammation of the band of connective tissue on the bottom of the foot known
Women are generally great at chatting, however, when it comes to the menopause, we haven’t been so good. With the subject cropping up all over the place when talking to
What is foam rolling? Foam rolling uses a rolling action to create a massage-like effect and apply pressure to certain areas of soft tissue to relieve pain. It is a
What does Sports Massage do? Sports Massage is generally aimed at treating areas that commonly need attention within the gym and sporting environment. A massage therapist is trained to be
Shockwave therapy is an effective, non-invasive treatment of injured soft tissues, specifically tendon and plantar fascia when an injury reaches a chronic non-healing state. Its main benefits are that it
We all know stretching is good for us and that we should do it more often than we do… but when do you find the time? And where do you
Dry Cupping is a form of manual therapy whereby the cups are placed over several areas of soft tissue to create a vacuum (negative pressure) which lifts the tissue and
What is Sports Massage? Sports Massage is the manipulation of soft tissue to benefit someone who engages in regular physical activity. It focuses on areas related to sporting injuries or
Have you tried our newly refurbished Sauna and Steam facilities yet? Find out their differences and benefits below… Sauna In the sauna, it is a dry heat
£0 this month. Code SAVEONJF