On Friday 29th March TFD held the Superstars 2019 challenge evening which consisted of TFD instructors and their teams of 5 members competing to be crowned champions. This year’s competition involved each team member spinning 1km, dead hanging for as long as they could, skill mill sled pushing for 1 minute and squat jumping for 1 minute. The evening was then concluded with a fun team game of travelling with a fitball between your legs and passing it between team members in our Venom studio.

Totals were added up to discover that Alex and his Pink Team had come out on top and were to be crowned 2019 champions. It was a competitive evening full of teamwork, motivation and most importantly fun! We had a number of people in a variety of roles on the night who helped to make this evening a success, from scorers and timers to motivators watching on.

The only thing left to see is whether Alex can defend his title in 2020…