Why not give one of Sam’s favourite recipes a go?

Chilli Chicken Ramen is one of Sam’s favourite go-to dinners. It is simple to make and very healthy so give it a try for yourself!


Ingredients for 4:

  • 3 chicken breasts
  • 2 Red onion
  • Soy sauce (30ml)
  • 2 Red chilli
  • 4 nests of dried noodles
  • 2 chicken stocks
  • Fresh coriander
  • 2 spring onions
  • 1 lime
  • 30g ginger
  • Sriracha sauce (optional)



  • Preheat oven to 220c/ 200c fan/ gas 7
  • Peel and grate ginger, mix in bowl with 30ml soy sauce
  • Slice chicken breasts in half as if slicing a burger bun and add to soy/ginger marinade
  • Line baking tray with baking paper and add chicken, place in preheated oven for 12-15 minutes or until cooked through
  • Peel and slice red onions, slice red onion (de-seed for reduced heat), trim and slice spring onion, cut lime into 4 wedges, pick coriander leaves from stalks
  • Dissolve stock cubes into 1.5L of boiled water and add sriracha accordingly, cook over low heat for 5 minutes – this is the ramen base
  • Cook noodles following packet instructions and drain when finished
  • Slice cooked chicken
  • Add noodles to a pasta bowl and pour over ramen base, top with chicken and all the vegetables and enjoy!


Nutritional info – 500kcal, 60g carbs, 50g protein, 5g fat on average per person


Let us know what you think! Post your attempts on social media and tag us – Facebook: TFD Health & Fitness, Instagram: @tfdgym, Twitter: @tfdGym.