This Chilli Shrimp Linguine is a simple and healthy dish that won’t have you spending hours in the kitchen preparing it. It also has a good balance of macronutrients (carbs, fats and proteins).



Ingredients (serves 1 – adjust amounts to serve more):

  • 80g dried linguine
  • Handful sliced tenderstem broccoli
  • 2tsp olive oil
  • 1 clove crushed & peeled garlic
  • 1/2 red chilli finely chopped
  • 100g halved cherry tomatoes
  • 175g deveined raw king prawns



  • Bring a large pan of salted water to the boil, add the linguine and cook for 5 minutes.
  • Add the sliced broccoli, cook for a further 2 minutes then drain, reserving a little of the cooking water.
  • Meanwhile heat the oil in a large frying pan over a medium heat. Add the garlic and chilli, fry for 2 minutes then increase the heat and add the tomatoes.
  • Cook for 3 minutes until softened then add the prawns.
  • Cook for a couple of minutes until the prawns have all turned pink then tip in the linguine, broccoli and a splash of the cooking water.
  • Toss everything together then tip into a bowl and enjoy!


Macro breakdown per serving…

Calories – 450 kcals

Carbs – 36.6g

Fats – 14.3g

Protein – 43.7g


Give it a try and tag us in your cooking attempts – READY, STEADY…COOK!