Try this extremely simple and healthy dinner giving you a variety of protein, carbohydrates and fats…enjoy!


Ingredients (serves 1 – adjust amounts to serve more):

  • 1x tortilla wrap
  • 30g Nando’s garlic sauce (or sauce of your choice)
  • Handful iceberg lettuce
  • 1x rasher bacon
  • 15g Italian salami milano
  • 1x Cajun chicken breast
  • 1x cheese slice




  • Oven cook chicken breast (pre-bought cajun or add your own spices)
  • Fry bacon rasher until cooked to your liking
  • Spread Nando’s garlic sauce (or sauce of your choice) finely over the tortilla wrap
  • Shred iceberg lettuce, bacon rasher, salami & cheese on top of the sauce
  • Cut chicken breast into pieces and add on top


Macro breakdown per serving…

Calories – 423 kcals

Carbs – 23.7g

Fat – 19.9g

Protein – 38g


Give it a try and tag us in your cooking attempts – READY, STEADY…COOK!