A tasty and balanced meal prep option ideal for setting yourself up right for the week ahead!



Ingredients (serves 1 – adjust amounts accordingly):

  • 100g whole wheat pasta
  • 20g Reduced fat basil pesto
  • 30g Philadelphia light
  • 150g Chicken breast fillet – chopped
  • 50g Baby spinach
  • 1 tomato chopped up
  • Salt/pepper/garlic to season


Prep time: 5 minutes

Cook time: 15 minutes



  • Bring a saucepan of water to boil
  • Cook the pasta according to packet instructions.
  • Fry the chicken in fry light on a medium to high heat until cooked through.
  • Season the chicken with salt/pepper/garlic.
  • Add spinach until cooked.
  • Add the Philadelphia light & pesto until heated through.
  • Serve with 1 tomato chopped up, mixed through the dish.



Macro breakdown per serving…

Calories – 496

Carbs – 37.4g

Fat – 16.1g

Protein – 46.3g


Give it a try and tag us in your cooking attempts – READY, STEADY…COOK!