Try this dish that is great for bulking and has delicious flavours! Ingredients (serves 4, adjust accordingly): Prep time: 5 minutes Cook time: 25 minutes Method: Macro breakdown per serving…
Bulking – What is it? Bulking is a commonly used term within bodybuilding, but what does it mean? Bulking refers to the progressive increase of calories consumed to suffice your
Try this delicious recipe that is so simple yet so tasty! Ingredients (serves 2, adjust accordingly): Method: Macros breakdown per serving… Calories 494kcal Carbs 60.5g Fat 8.3g Protein 42.3g Give
Try this quick and easy healthy dinner that includes 2 of your 5-a-day! Ingredients (serves 2, adjust amounts accordingly): Ready in 10mins! Method: Macros breakdown per serving… Calories – 430kcal
Protein – we hear about it all of the time, products in the supermarkets are emblazoned with the word and it generally gets a good press compared with fats and
Try this super healthy and colourful meal which includes 3 of your 5 a day! Ingredients (serves 2, adjust amounts accordingly): Method: For a deeper flavour (if you have more
Try this healthy recipe for approximately £3.50 per portion with less than 30mins to make it! Ingredients (serves 2, adjust amounts accordingly): Method: Macros breakdown per serving… Calories – 504kcal
Try this beef dish with your choice of rice or noodles! Ingredients (serves 3 – adjust amounts accordingly): Beef: Stir fry veg: Sauce: Rice or noodles, you’re choice! Prep time:
A quick re-arrange in your fridge could help you lose those extra pounds. Outside fridge door: Create a pause point. Write a sign to ask yourself “Are you really hungry?”
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