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Nutrition

Stuffed Peppers

Vegetables in this recipe can be swapped out for any veg you have that needs using up! Ingredients (serves 1, adjust amounts accordingly): Prep time: 30 mins          Cook time: 30

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Nutrition

Food Intolerances

“What is food to one man may be fierce poison to others” – Lucretius. 95-55 B. C. Food allergies and intolerances are estimated to affect 20-30% of the population. Intolerances

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Nutrition

Christmas Protein Pancakes

Ingredients (serves 1): Optional toppings: Prep time: 5 minutes Cook time: 5 minutes Macro breakdown per serving… (not including toppings) Calories – 598 Carbs – 53.0g Fat – 24.0g Protein –

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Nutrition

Cajun Egg Fried Rice

Try this quick and easy recipe that includes 3 of your 5 a day! Ingredients (serves 2): Prep time: 5 minutes Cook time: 15 minutes Macro breakdown per serving… Calories

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Nutrition

Protein Jelly Sweets

Protein filled snacks perfect for those with a sweet tooth! Ingredients (18 sweets): For fruity layer: For creamy layer: Prep time: 5 minutes Completion time: 8 hours Method: Macro breakdown

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Nutrition

Chicken Fajita Pasta Bake

Low calorie, high protein, easy to make, great as a family meal or meal prep! Ingredients (serves 4 – adjust amounts accordingly): Prep time: 20 minutes Cook time: 20 minutes

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Nutrition

Sweet Curried Chicken

Try this delicious sweet curried chicken paired with Indian yoghurt and rice! Ingredients (serves 3, adjust amounts accordingly): Method: Macro breakdown per serving… Calories – 600kcal Carbs – 92g Fats

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Nutrition

Chicken Philly Melt

Try this quick and easy meal – ideal for meal prep! Ingredients (serves 1 – adjust amounts accordingly): Method: Macro breakdown per serving… Calories – 321kcal Carbs – 11.5g Fat

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Nutrition

Greek Mezze

Try this Greek Mezze – perfect for the sunny evenings! Ingredients (serves 1 adjust amounts accordingly): Method: Macros: Calories: 483kcal Carbs: 27g Protein: 43g Fat: 8g Give it a try

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