Protein filled snacks perfect for those with a sweet tooth!
Ingredients (18 sweets):
For fruity layer:
- 400ml water
- 2 scoops of clear whey isolate protein (Vimto used above but any flavour works)
- 2 sachets of gelatine
For creamy layer:
- 150g low fat natural yoghurt
- 50ml semi skimmed milk
- ½ sachet of gelatine
Prep time: 5 minutes
Completion time: 8 hours
Method:
- Add 400ml water and 2 scoops of clear whey protein and add to a shaker, shake until there are no lumps. Pour liquid into a saucepan and add gelatine, allow the gelatine to bloom for a minute or 2.
- Stir mixture until combined before heating over a low temperature. The mixture will go smooth, avoid boiling the mixture. Once warm, add to an oven dish/tray and pop in the fridge for 4 hours.
- After those 4 hours, add your yoghurt and milk to a saucepan alongside the half a sachet of gelatine. Let the gelatine bloom for 1-3 minutes as done above before mixing in and heating over a low temperature, the exact same as you did the first layer.
- Take the oven dish out of the fridge and pour the creamy layer over the top of the fruity layer, then place back in the fridge for a further 4 hours.
- Cut into 18 cubes and enjoy!
Macro breakdown per sweet…
Calories – 18
Carbs – 0.8g
Fat – 0.1g
Protein – 3.4g
Give it a try and tag us in your cooking attempts – READY, STEADY…COOK!