Try this Greek Mezze – perfect for the sunny evenings!

Ingredients (serves 1 adjust amounts accordingly):

  • 55g red onion
  • 25g cherry tomatoes
  • 1 pitta bread
  • 125g chicken breast
  • 85g 0% fat Greek yoghurt
  • 25g cucumber
  • 10g feta
  • Olive oil
  • 60g Red pepper
  • 20g spinach
  • 2tsp lemon juice


  • Slice tomatoes, pepper and cucumber, peel and slice the onion and rinse the spinach
  • Season chicken with salt, pepper, lemon juice and herbs of your choice, cook with the oil over medium-high heat until golden and cooked through, then slice as desired
  • Heat pitta according to packet
  • Add spinach, tomatoes, cucumber, pepper, onion, and feta to a bowl with a drizzle of lemon juice
  • Put yoghurt to one side, place the pitta, chicken and veg on the plate and enjoy!


Calories: 483kcal

Carbs: 27g

Protein: 43g

Fat: 8g

Give it a try and tag us in your cooking attempts – READY, STEADY…COOK!