Try this super healthy and colourful meal which includes 3 of your 5 a day!

Ingredients (serves 2, adjust amounts accordingly):

  • 1tsp olive oil
  • 1 clove garlic, diced
  • 1 pepper, chopped
  • ½ tin beans of your choice, drained (I used butter beans)
  • 14 cherry tomatoes, halved
  • 1 tsp smoked paprika
  • Salt and pepper to taste
  • 1 slice seeded sourdough bread


  • Gently heat the olive oil in a small pan.
  • Add the chopped garlic letting it soften but taking care not to let it over-brown, then add in the smoked paprika and stir for 30 seconds.
  • Next, add the chopped peppers and cherry tomatoes stirring gently as they begin to gently soften and brown.
  • Finally, add the beans and let it all gently simmer adding salt and pepper to your taste.
  • Meanwhile, toast your sourdough and, once the beans are fully heated through, just pop them on top of your toast and enjoy.

For a deeper flavour (if you have more time), roast the peppers and cherry tomatoes in a little oil before adding to the recipe.

Macros breakdown per serving …

Calories – 368kcal

Carbs – 56.2g

Fat – 9.3g

Protein – 15.14g

Also 3 of your 5 a day!

Give it a try and tag us in your cooking attempts – READY, STEADY…COOK!