Try this quick and easy healthy dinner that includes 2 of your 5-a-day!
Ingredients (serves 2, adjust amounts accordingly):
- 1 red chilli
- 2 spring onions
- 15ml soy sauce
- 160g tenderstem broccoli
- 10ml toasted sesame oil
- 1 yellow pepper
- 1 tbsp curry powder
- 15g ginger & garlic paste
- 2 fine egg noodle nests
- 212g jumbo king prawns
Ready in 10mins!
Method:
- Boil the kettle and while you wait, heat some vegetable oil in a pan and chop the spring onion whites into batons, yellow peppers into thin strips and tenderstem broccoli in half ready
- Once the pan is hot add the ginger & garlic paste, spring onion batons, pepper strips and halved tenderstem broccoli with a splash of boiled water
- Add the curry powder and soy sauce and cook (covered) until the vegetables begin to soften (approx. 2mins)
- Meanwhile, add the noodle nests to a large bowl and completely cover them with boiled water. Stir to separate the noodles then leave to soak for approx. 4mins or until softened
- Finely slice the red chilli and the spring onion greens
- Drain the jumbo prawns and add them to the pan then cook for a further 6-7mins or until the vegetables are tender and the jumbo prawns are cooked
- Drain the noodles (keep a cup of starchy water to one side) and add them to the pan with the toasted sesame oil and 3-4tbsp of the starchy water
- Stir it all together until everything is well coated
- Serve up and garnish with the red chilli and spring onions
- Enjoy!
Macros breakdown per serving…
Calories – 430kcal
Carbs – 53g
Fat – 10g
Protein – 28g
Give it a try and tag us in your cooking attempts – READY, STEADY…COOK!