Try this quick and easy healthy dinner that includes 2 of your 5-a-day!

Ingredients (serves 2, adjust amounts accordingly):

  • 1 red chilli
  • 2 spring onions
  • 15ml soy sauce
  • 160g tenderstem broccoli
  • 10ml toasted sesame oil
  • 1 yellow pepper
  • 1 tbsp curry powder
  • 15g ginger & garlic paste
  • 2 fine egg noodle nests
  • 212g jumbo king prawns

Ready in 10mins!


  • Boil the kettle and while you wait, heat some vegetable oil in a pan and chop the spring onion whites into batons, yellow peppers into thin strips and tenderstem broccoli in half ready
  • Once the pan is hot add the ginger & garlic paste, spring onion batons, pepper strips and halved tenderstem broccoli with a splash of boiled water
  • Add the curry powder and soy sauce and cook (covered) until the vegetables begin to soften (approx. 2mins)
  • Meanwhile, add the noodle nests to a large bowl and completely cover them with boiled water. Stir to separate the noodles then leave to soak for approx. 4mins or until softened
  • Finely slice the red chilli and the spring onion greens
  • Drain the jumbo prawns and add them to the pan then cook for a further 6-7mins or until the vegetables are tender and the jumbo prawns are cooked
  • Drain the noodles (keep a cup of starchy water to one side) and add them to the pan with the toasted sesame oil and 3-4tbsp of the starchy water
  • Stir it all together until everything is well coated
  • Serve up and garnish with the red chilli and spring onions
  • Enjoy!

Macros breakdown per serving…

Calories – 430kcal

Carbs – 53g

Fat – 10g

Protein – 28g

Give it a try and tag us in your cooking attempts – READY, STEADY…COOK!