by Steffi Simpson | Sep 6, 2019 | Amazing, Events, Health, News
Total Immersion is our latest event at TFD so come and join us for a relaxing evening on Sunday 13th October 5.30-9.00pm. Throughout the evening you have the option to take part in 1 hour of Fitness Yoga, working up a sweat whilst focussing on flexibility poses and...
by Steffi Simpson | Aug 28, 2019 | Amazing, Charity Events, Events, Motivation, News
On Sunday 29th September the gents of tfd, lead by Jason with Barny & Freddy (pictured), will be taking on a challenge in aid of Prostate Cancer UK. They will be completing an 18 mile walk starting at 9.30am in Streatley and following the Ridgeway all the way to...
by Steffi Simpson | Aug 24, 2019 | Amazing, Classes, Motivation, News
Featuring: revolutionary, re-designed Keiser Bike Pedal with magnetic eddy current system providing infinite levels of resistance options and a smooth ride. Bluetooth wireless technology enabling the instructor to keep an eye on how each person is doing during...
by Steffi Simpson | Aug 21, 2019 | Amazing, Classes, Motivation, News
We have just taken delivery of our Brand New Keiser M3i lite bikes in our spin studio. The features of these bikes include: Revolutionary, newly designed Keiser Bike Pedal Magnetic eddy current system, provides infinite levels of resistance options and a smooth ride...
by Steffi Simpson | Aug 18, 2019 | Amazing, Classes, Motivation, News
We have recently welcomed 3 new members to team tfd and you will have seen their faces around the gym and being introduced in various classes over the last few weeks. Ash – Fitness Instructor Ash has joined us taking on the role of Fitness Instructor, you will...
by Steffi Simpson | Aug 11, 2019 | Amazing, Health
Have you tried our Sauna and Steam facilities yet? Each have their own benefits as you will find out below… Sauna In the sauna, the heat warms and relaxes muscles relieving tension in your body and helps to minimise joint pain. Those who suffer from...
