Pancake Recipe
Try these delicious pancakes that are not only quick and easy to make but so tasty and very good for you. We have tfd’s very own Michelle to thank for
July 9, 2019
Try these delicious pancakes that are not only quick and easy to make but so tasty and very good for you. We have tfd’s very own Michelle to thank for
If you are like me and love to run, it is vital that we cross train to avoid overuse injuries from over training in one plane of movement. This is
Vi-Box is a fitness class that includes punch and knee strike combinations, cardio fitness, agility, strength, group interaction and fun. You won’t believe how much you can sweat in this
We would like to say a huge congratulations to TFD’s very own Alfie Griggs who has recently passed his Level 2 Fitness Instructor course – if you see him around
On Friday 29th March TFD held the Superstars 2019 challenge evening which consisted of TFD instructors and their teams of 5 members competing to be crowned champions. This year’s competition
The Supper Series returned at the end of March with “TRI for your Supper”. This was a 20 minute challenge where competitors had to Row as far as they could
We are looking for TFD members who would like to take part in a team challenge. The annual Dragon Boat Race is being held on Sunday 8th September on
Dragon boat Race 2012 Sun 9 September tfd neon warriors took Gold! Anyone fancy a nice day out by the river for a bit of fun we said? 18 people,
Lisa’s Channel Swim Inspired by her mum, owner of tfd Lisa Auchinvole started her channel swim journey by committing to her school friend that she would raise as much money
£0 this month. Code SAVEONJF