Well done Ash!
A big well done to Ash who has recently passed his Level 3 PT course! Ash is now available for personal training, so if you need an extra push in
December 5, 2019
A big well done to Ash who has recently passed his Level 3 PT course! Ash is now available for personal training, so if you need an extra push in
Check out Alfie’s favourite pancake recipe – very simple to make and extremely healthy! Top Tip: Instead of using flour and baking soda to make your beloved pancakes, try using
The Rope Face Pull – in a list of under-rated exercises, the rope face pull is right up there. It is an incredible movement for almost everybody as it accomplishes
The pull-up is just about one of the toughest bodyweight exercise’s there is. If you’ve ever attempted to knock out a set, you’ll know the demands it places on your
What is Kinesis? Kinesis involves cable movements which allow for total freedom of movement. The cable system is designed in a way that allow users to make use of the
Mind and Body Yoga came about as a result of Steffi asking me if I could create and lead a yoga class that would focus on relaxation. With this
We would like to say a big congratulations to Jo who passed her Level 3 PT course last week! Give her a pat on the back when you see her!
Total Immersion is our latest event at TFD so come and join us for a relaxing evening on Sunday 13th October 5.30-9.00pm. Throughout the evening you have the option to
On Sunday 29th September the gents of tfd, lead by Jason with Barny & Freddy (pictured), will be taking on a challenge in aid of Prostate Cancer UK. They will
£0 this month. Code SAVEONJF