Glute Bridge Single Leg
Lie with your back on the floor and knees bent at 90 degrees. Lift the hips off the floor by pushing through the floor with your heels. A straight line
August 16, 2017
Lie with your back on the floor and knees bent at 90 degrees. Lift the hips off the floor by pushing through the floor with your heels. A straight line
Lisa’s Channel Swim Inspired by her mum, owner of tfd Lisa Auchinvole started her channel swim journey by committing to her school friend that she would raise as much money
My marathon journey started when 2 of my children decided we should all enter the 2016 London ballot. Having been a casual jogger since the age of 15 I
tfd wolf runners! Way back in April 2013 we saw the first pack of tfd wolf runners take to the mud, hills, obstacles (and… did we mention the mud) of
tfd member Myra Salt lives with a condition called Ataxia. The condition means that Myra lacks muscle coordination, which affects her speech, eye movements, walking, balance and more. When Myra
March 31 2017 saw the return of the tfd Superstars event where the tfd trainers went head to head with their teams of 6 people to win the glass
Serves: 4 Prep time: 15 minutes Cook time: 25 minutes Total time: 30-60 Minutes ingredients 8 cannelloni tubes A few basil leaves, torn 2 level tbsps grated Parmesan cheese the
An event for our competitive members where instructors claimed 5 members for their team all fighting for the winners trophy! The theme was 1 minute for each person, rowing, doing
Petrified and excited, our first 5km Race for Life was a great day out with tfd friends! Most of the group joined into the tfd beginners running group in March
£0 this month. Code SAVEONJF