Lisa Auchinvole, owner of tfd, joins World Record attempt for 14 way swim at Lake Windermere & supports local ‘Making it 4 Maisie campaign’ 6 open water swimmers, covering a
The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack in will. “The difference between a successful
Mindfulness in disguise – How it grounds, calms and focuses me… Even in the countryside, where life is stereotyped idyllic and laidback our lifestyles can still be fast paced and
The Walking Lunge is a great exercise to work your glutes, hamstrings and quadriceps helping to work towards that fab BUTT you’ve always wanted. By walking when you are lunging
Fire up your Abs! A hanging leg raise is a great exercise for working your whole core for amazing abs. There are a few steps to remember when performing this
Being inactive and working at a desk can sometimes cause chronic injuries and illnesses which could be life limiting. Type 2 diabetes Weight gain Mobility problems Weakened and shortened muscles
Taking the pressure off losing weight. Ever feel stuck in that cycle of wanting to lose weight and just feel better? I’ve often asked myself, how can it be so
Dragon boat Race 2012 Sun 9 September tfd neon warriors took Gold! Anyone fancy a nice day out by the river for a bit of fun we said? 18 people,
tfd members can enjoy the benefits of tfd running group at the weekly session on Tuesday evenings. Up to 20 tfd members meet weekly to join into a planned 5km
£0 this month. Code SAVEONJF
