Glute Bridge Single Leg

Jun 30, 2016 | Exercises

  • Lie with your back on the floor and knees bent at 90 degrees.
  • Lift the hips off the floor by pushing through the floor with your heels.
  • A straight line should run from the back of your shoulders to your knees.
  • Extend one lower leg, keeping to the straight line.
  • Lower your hips and repeat.