Exercises
Booty Band Blast
Grab your band for this burning booty blast workout – perfect for getting those glutes activated! SQUAT JUMPS SQUAT WITH ALTERNATE KICKBACK SQUAT PULSE SQUAT HOLD 45 seconds work/15 seconds
July 4, 2021
Grab your band for this burning booty blast workout – perfect for getting those glutes activated! SQUAT JUMPS SQUAT WITH ALTERNATE KICKBACK SQUAT PULSE SQUAT HOLD 45 seconds work/15 seconds
“It’s a dream until you write it down, and then it’s a goal.” – Anonymous Goal setting is a very important part of not just fitness, but life in
Try this extremely simple and healthy dinner giving you a variety of protein, carbohydrates and fats…enjoy! Ingredients (serves 1 – adjust amounts to serve more): Method:
Building your booty has so many benefits other than just giving you Beyoncé vibes! Your glutes are formed by three major muscles – maximus, medius and minimus. Combined these are
Test your Skill Mill Skillz with this cardio workout. Short and sweet but oh so sweaty! 30 SECOND SPRINT 30 SECOND SLED PUSH 30 SECOND WALK X 4 ROUNDS
This Chilli Shrimp Linguine is a simple and healthy dish that won’t have you spending hours in the kitchen preparing it. It also has a good balance of macronutrients (carbs,
The Split Squat is a fantastic leg exercise with benefits for everyone, including you! Described as “savage” by many, this exercise has a number of benefits and you will definitely
We already know that exercise is good for your body, but did you know how good it is for your mind too? Exercising regularly (whether that is a group exercise
Here is a short but savage TRX Taster workout for you to try! Give it a go for your next workout or tag it onto the end of your session
£0 this month. Code SAVEONJF