Health
Exercise and your Mental Health
We already know that exercise is good for your body, but did you know how good it is for your mind too? Exercising regularly (whether that is a group exercise
May 9, 2021
We already know that exercise is good for your body, but did you know how good it is for your mind too? Exercising regularly (whether that is a group exercise
Here is a short but savage TRX Taster workout for you to try! Give it a go for your next workout or tag it onto the end of your session
The team kept busy throughout lockdown furthering their knowledge and expertise to give you the best experience possible with your workouts, nutrition & wellness. Anthea completed her Level 3 Personal
Christmas Opening hours Monday 21st – Wednesday 23rd December: 06.00-21.00 Classes as usual Thursday 24th December: 06.00-14.00 09.30 Spin with Alfie 10.15 Pilates with Elaine Friday 25th December: 10.00-12.00 No
At this time of year when there’s more to do than time to do it in, the odd takeaway can ease the pressure. My Christmas gift to you is not
Lunges are a fantastic leg exercise that target muscles including quads, hamstrings, glutes, calves, as well as working your abdominals from challenging your balance and stability. There are so many
Why not give one of Sam’s favourite recipes a go? Chilli Chicken Ramen is one of Sam’s favourite go-to dinners. It is simple to make and very healthy so give
Have you met Kim yet? Kim qualified as a Level 3 Personal Trainer in January 2011 after always having a passion for training and a love of working with
During lockdown and being unable to attend the gym, you will have seen an increase in people working out from home and the popularity of different types of resistance bands
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