Ideal for a hot lunch or small dinner!

Ingredients (serves 1 – adjust amounts accordingly):

  • British Mince Beef 100g
  • Mushrooms 25g
  • Spinach 0.3 cups
  • Garlic 1 tsp
  • Paprika 1 tsp
  • Chopped tomatoes with herbs 16.6g
  • Mediterranean veg



  • Spray fry light into wok
  • Add mince beef and fry until cooked through
  • Add garlic and paprika to season to your taste
  • Add mushrooms & spinach
  • Add chopped tomatoes and heat through
  • Cook Mediterranean veg in oven to desired texture


Macro breakdown per serving…

Calories – 200kcal

Carbs – 5.7g

Fat – 5.3g

Protein – 32.9g


Give it a try and tag us in your cooking attempts – READY, STEADY…COOK!