Are you suffering from lateral hip pain? Greater Trochanter Pain Syndrome (GTPS) is an overarching term for the following conditions that relate to feeling pain on the outside of your
The first step before getting onto the machine is ensuring the pad for your hips is pointing up at an angle; you can do this by pulling the yellow toggle
Ingredients (serves 4, adjust accordingly): Method: Macros breakdown per serving… Calories – 674kcals Carbs – 48.8g Fat – 53.4g Protein – 12.2g Give it a try and tag us in
What is dry cupping? Dry cupping is an effective way of increasing blood flow and releasing toxins using cups and a suction pump. It creates a vacuum which lifts the
FULL HACK SQUAT WIDE HACK SQUAT SQUAT JUMPS SPLIT SQUAT CALF RAISES 3 X 10 REPS OF EACH EXERCISE Full hack squat: Wide hack squat: Squat jumps: Split squats: Calf
Here at TFD, we’re big on advocating exercising for the right reason. It’s important people have a ‘why’. For some, this is as simple as wanting to stay physically fit.
These exercises, which target the muscles of the lower body can look very similar so why would you choose one over the other? The benefits of both of these exercises
We offer Soft Tissue Therapy here at TFD Therapy and it is a term that you may not be familiar with, or you may not be completely sure what it
Try this super healthy cauliflower salmon bowl to serve one! Adjust the ingredient amounts to serve more! Ingredients (serves 1, adjust accordingly): Salmon: Cauliflower rice: Dressing: Macros breakdown per serving
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