Uncategorised
Full Body TRX
PIKE UPS (2 SETS OF 8 REPS) HAMSTRINGS CURLS (3 SETS OF 10 REPS) SQUATS/SQUAT JUMPS (3 SETS OF 1O REPS) ROW (3 SETS OF 10 REPS) PRESS-UPS (3 SETS
May 17, 2025
PIKE UPS (2 SETS OF 8 REPS) HAMSTRINGS CURLS (3 SETS OF 10 REPS) SQUATS/SQUAT JUMPS (3 SETS OF 1O REPS) ROW (3 SETS OF 10 REPS) PRESS-UPS (3 SETS
What is it? A Bulgarian Plyometric Split Squat is an advanced variation of your Bulgarian split squat. It combines strength training with plyometrics, enhancing power, because of its unilateral aspect.
Pregnancy massage is a brilliant way to help reduce stress and tension during pregnancy. It aims to help mum-to-be feel good by releasing endorphins and reduces stress! It is a
To allow us to gain a better understanding of a chakra based yoga class, it’s important that we have a basic grasp of some key yogic concepts. There are entire
Osteoarthritis (OA) is the most common form of arthritis and is one of the leading causes of pain and disability worldwide (NICE, 2008, Reginster, 2002). It is characterised by a
Ingredients (serves 4, adjust accordingly): Prep time: 15 minutes Cook time: 15 minutes Method: Macro breakdown per serving: Calories – 1060 kcal Carbs – 106.3g Fat – 40.8g (sat. =
What is exercise rehab? Exercise rehab uses rehabilitation exercises to aid your recovery from injury or surgery. It complements soft tissue treatment and is specific to each individual depending on
HEEL LIFT PULSES (30 SECONDS) FIRE HYDRANT (30 SECONDS EACH LEG) LUNGE & LIFT (30 SECONDS EACH LEG) SIDE CRUNCHES (30 SECONDS EACH SIDE) PUSH UPS (30 SECONDS) PLANK TAPS
Qigong for Wellbeing pronounced “chee-gong” When you think of activities to support your health, wellness, and overall wellbeing, what comes to mind? You might immediately think of gym-based activities like
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