Wellbeing
Why is swimming so good for you?
Swimming is a great exercise for body and mind. Moving your whole body against the resistance of the water provides you with an excellent workout. During your workout your heart
July 1, 2025
Swimming is a great exercise for body and mind. Moving your whole body against the resistance of the water provides you with an excellent workout. During your workout your heart
If you’ve ever spotted brightly coloured tape on an athletes’ shoulders, knees, or back, you’ve likely spotted kinesiology tape in action. But this isn’t just a sports trend, it’s a
7x rounds as fast as possible! The bear complex is usually a combination of 5 movements, which you complete one repetition of 7 rounds through. In our remix, we add
Shockwave therapy is a treatmnt we offer here at tfd therapy within our soft tissue treatments. It is an effective and non-invasive treatment for injured soft tissues when an injury
Equipment needed Instructions: Useful tips: Why do this exercise? Blog by Alex Boardman – Personal Trainer (Boardman PT)
Sports massage is a form of massage that concentrates on specific areas of tension or restriction in the body. Your therapist will have a good understanding of anatomy and will
You must try these 10-minute, high in protein, hot honey flatbreads… INGREDIENTS: Tahini yoghurt sauce (allergen: sesame seeds) METHOD: Give it a try and tag us in your cooking attempts
PIKE UPS (2 SETS OF 8 REPS) HAMSTRINGS CURLS (3 SETS OF 10 REPS) SQUATS/SQUAT JUMPS (3 SETS OF 1O REPS) ROW (3 SETS OF 10 REPS) PRESS-UPS (3 SETS
What is it? A Bulgarian Plyometric Split Squat is an advanced variation of your Bulgarian split squat. It combines strength training with plyometrics, enhancing power, because of its unilateral aspect.
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