HYROX
HYROX: Workout of the month – SEPTEMBER
3 rounds – 3 minute rest between each round Ski Erg (250m) Stand tall at the start of each stroke. Drive the handles down using your lats, keeping your core
August 30, 2025
3 rounds – 3 minute rest between each round Ski Erg (250m) Stand tall at the start of each stroke. Drive the handles down using your lats, keeping your core
Equipment needed: How to do: Top tips: Blog by Alex Boardman – Personal Trainer (Boardman PT)
Equipment: Exercises: Minimum 4 rounds, but as many as possible. Exercise form: Kettlebell thrusters (helping wall balls) Sled push Sled pull Step ups (helping lunges) Rowing machine Sit down on
Pilates can really improve performance when taking on long distance walks. Pilates focuses on balance, posture, strength and flexibility which are all crucial in avoiding injuries and enhancing performance. Here
Swimming is a very useful tool for rehabilitation of injuries. It can help with reducing pain, managing chronic pain and improving mobility all with low impact on joints. The buoyancy
The “pigeon stretch” typically refers to the pigeon pose in yoga, which is a deep hip-opening stretch that also targets the glutes and lower back. It involves bringing one leg
The way your workstation is set up has a huge impact on your posture. Aim for a layout that supports natural alignment. This means your monitor height and your screen
Strength training should be a key element to any runner’s workout menu – it can help to reduce the risk of injury and provide power and stability. Runner’s lower body
This gentle, rythmic massage technique focuses on stimulating the lymphatic system, a crucial part of the body’s immune function. What exactly does lymphatic drainage massage do, and why is it
£0 this month. Code SAVEONJF