If you’ve ever spotted brightly coloured tape on an athletes’ shoulders, knees, or back, you’ve likely spotted kinesiology tape in action. But this isn’t just a sports trend, it’s a
7x rounds as fast as possible! The bear complex is usually a combination of 5 movements, which you complete one repetition of 7 rounds through. In our remix, we add
Shockwave therapy is a treatmnt we offer here at tfd therapy within our soft tissue treatments. It is an effective and non-invasive treatment for injured soft tissues when an injury
Equipment needed Instructions: Useful tips: Why do this exercise? Blog by Alex Boardman – Personal Trainer (Boardman PT)
Sports massage is a form of massage that concentrates on specific areas of tension or restriction in the body. Your therapist will have a good understanding of anatomy and will
You must try these 10-minute, high in protein, hot honey flatbreads… INGREDIENTS: Tahini yoghurt sauce (allergen: sesame seeds) METHOD: Give it a try and tag us in your cooking attempts
PIKE UPS (2 SETS OF 8 REPS) HAMSTRINGS CURLS (3 SETS OF 10 REPS) SQUATS/SQUAT JUMPS (3 SETS OF 1O REPS) ROW (3 SETS OF 10 REPS) PRESS-UPS (3 SETS
What is it? A Bulgarian Plyometric Split Squat is an advanced variation of your Bulgarian split squat. It combines strength training with plyometrics, enhancing power, because of its unilateral aspect.
Pregnancy massage is a brilliant way to help reduce stress and tension during pregnancy. It aims to help mum-to-be feel good by releasing endorphins and reduces stress! It is a
£0 this month. Code SAVEONJF
