Exercises
Cable lateral raises
Equipment needed Instructions: Useful tips: Why do this exercise? Blog by Alex Boardman – Personal Trainer (Boardman PT)
May 27, 2025
Equipment needed Instructions: Useful tips: Why do this exercise? Blog by Alex Boardman – Personal Trainer (Boardman PT)
Sports massage is a form of massage that concentrates on specific areas of tension or restriction in the body. Your therapist will have a good understanding of anatomy and will
You must try these 10-minute, high in protein, hot honey flatbreads… INGREDIENTS: Tahini yoghurt sauce (allergen: sesame seeds) METHOD: Give it a try and tag us in your cooking attempts
PIKE UPS (2 SETS OF 8 REPS) HAMSTRINGS CURLS (3 SETS OF 10 REPS) SQUATS/SQUAT JUMPS (3 SETS OF 1O REPS) ROW (3 SETS OF 10 REPS) PRESS-UPS (3 SETS
What is it? A Bulgarian Plyometric Split Squat is an advanced variation of your Bulgarian split squat. It combines strength training with plyometrics, enhancing power, because of its unilateral aspect.
Pregnancy massage is a brilliant way to help reduce stress and tension during pregnancy. It aims to help mum-to-be feel good by releasing endorphins and reduces stress! It is a
To allow us to gain a better understanding of a chakra based yoga class, it’s important that we have a basic grasp of some key yogic concepts. There are entire
Osteoarthritis (OA) is the most common form of arthritis and is one of the leading causes of pain and disability worldwide (NICE, 2008, Reginster, 2002). It is characterised by a
Ingredients (serves 4, adjust accordingly): Prep time: 15 minutes Cook time: 15 minutes Method: Macro breakdown per serving: Calories – 1060 kcal Carbs – 106.3g Fat – 40.8g (sat. =
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