Whether you’re a seasoned lifter or a complete beginner, posture is one of the most essential components of a safe and effective workout. Walk into the gym, and you’ll see
Understanding Knee Pain Knee pain is a common issue that can affect anyone, from athletes pushing their limits to those simple keeping active day to day. There are many effective
What is an Ultra? Anything beyond a marathon distance of 42k. Got an event booked? Training is the most crucial part to succeed and do something well, although at a
Equipment needed: Technique: Top tips & reasoning: Blog by Alex Boardman – Personal Trainer (Boardman PT)
3 rounds – 3 minute rest between each round Ski Erg (250m) Stand tall at the start of each stroke. Drive the handles down using your lats, keeping your core
Equipment needed: How to do: Top tips: Blog by Alex Boardman – Personal Trainer (Boardman PT)
Equipment: Exercises: Minimum 4 rounds, but as many as possible. Exercise form: Kettlebell thrusters (helping wall balls) Sled push Sled pull Step ups (helping lunges) Rowing machine Sit down on
Pilates can really improve performance when taking on long distance walks. Pilates focuses on balance, posture, strength and flexibility which are all crucial in avoiding injuries and enhancing performance. Here
Swimming is a very useful tool for rehabilitation of injuries. It can help with reducing pain, managing chronic pain and improving mobility all with low impact on joints. The buoyancy
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