TFD Therapy
Mobilisations
Mobilisations are an effective way to treat joint pain and restricted movement patterns. It is a manual therapy technique using movement of a joint or soft tissue structure to encourage
December 3, 2025
Mobilisations are an effective way to treat joint pain and restricted movement patterns. It is a manual therapy technique using movement of a joint or soft tissue structure to encourage
5 minutes – warm-up Jumping jacks – 45s/15s Squats – 45s/15s Arm circles – 45s/15s Leg swings – 45s/15s Plank walkouts – 45s/15s 10 minutes – STRENGTH – 3 rounds,
The final station of a HYROX race is the infamous wall balls. At this point, after 8km of running and seven demanding functional stations, you are faced with 100 wall
Finishing your last rep isn’t just the end of your workout – taking time to cool down is just as important. A proper cool down helps your body return to
The Bevel is the fundamental heels stance that creates a flattering ‘s’ shape. Importance of the Bevel in Dance: Top Tips: The bevel is an essential element of heels dancing.
HYROX is a test of endurance, functional strength and resilience. With repeated 1km runs and functional stations such as burpee broad jumps and walking lunges, the body is constantly exposed
UNILATERAL PREACHER CURL (2 X 12 REPS EITHER ARM) INCLINE CURLS (2 X 12 REPS) DUMBBELL 21’S (2 ROUNDS) CLOSE GRIP CHEST PRESS (2 X 12 REPS) BENCH TRICEP DIPS
Benefits of Performing Plank Drags: Top Tips: The Plank Drag is more than just a core exercise – it’s a full body stabiliser that builds strength, balance, and coordination. Add
Circuit 1: HEAVY – Narrow squats MEDIUM – Lunges LIGHT – Wall sit calf raises Circuit 2: HEAVY – Deadlifts MEDIUM – Squat w/ pulse LIGHT – Prison squat Circuit
£0 this month. Code SAVEONJF