Workout
Kettlebell-Only Leg Day
Circuit 1: HEAVY – Narrow squats MEDIUM – Lunges LIGHT – Wall sit calf raises Circuit 2: HEAVY – Deadlifts MEDIUM – Squat w/ pulse LIGHT – Prison squat Circuit
October 3, 2025
Circuit 1: HEAVY – Narrow squats MEDIUM – Lunges LIGHT – Wall sit calf raises Circuit 2: HEAVY – Deadlifts MEDIUM – Squat w/ pulse LIGHT – Prison squat Circuit
In today’s fast-paced world, finding ways to unwind and recharge is essential. Two of the most luxurious methods of doing just that are with TFD’s sauna and steam roooms. While
Hyrox is a full-body challenge that blends endurance, strength, and grit. With 1km runs separating each of the eight functional stations, athletes are constantly shifting between movements that demand both
Hyrox is a growing fitness challenge that combines strength, endurance and grit. Eight stations of functional exercises are each broken up by 1km runs. While the format pushes you to
Whether you’re a seasoned lifter or a complete beginner, posture is one of the most essential components of a safe and effective workout. Walk into the gym, and you’ll see
Understanding Knee Pain Knee pain is a common issue that can affect anyone, from athletes pushing their limits to those simple keeping active day to day. There are many effective
What is an Ultra? Anything beyond a marathon distance of 42k. Got an event booked? Training is the most crucial part to succeed and do something well, although at a
Equipment needed: Technique: Top tips & reasoning: Blog by Alex Boardman – Personal Trainer (Boardman PT)
3 rounds – 3 minute rest between each round Ski Erg (250m) Stand tall at the start of each stroke. Drive the handles down using your lats, keeping your core
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