Exercises
Bent Over Row
The bent over row is an important compound movement aimed at targeting the back. The bent over row mainly targets the back, however also uses muscles such as the rear
April 25, 2023
The bent over row is an important compound movement aimed at targeting the back. The bent over row mainly targets the back, however also uses muscles such as the rear
What is a heel elevated squat? As the name suggests, it is a squat with the heels raised on wedges or another solid stable platform. This changes the angle of
Try this warmup before your workout to get moving and warm those muscles up! PLANK WALKOUT FROG SQUAT JUMPING JACKS SPRINTER LUNGE 30 SECONDS OF EACH X 2 ROUNDS Plank
The plank is a fantastic yet simple exercise to challenge your entire core strength and stability. There are so many variations of this exercise, some of which make them easier
Try 3 x 10 of each exercise for a full body workout! Alpha: Rows After setting your weight on both stacks, stand facing the wall. Hold one cable in each
What is a Sumo Deadlift? Sumo deadlifts are a brilliant alternative to conventional deadlifts. Both exercises are great for body fat loss as they are compound exercises, working multiple muscle
Try 3 x 10 of each exercise for a full body workout! Alpha: Palloff Press After setting your weight on one stack, stand side on to the wall. Hold one
The Roundhouse Kick is featured in our Cardio Combat classes! In Cardio Combat we have several different kicks, inspired by various different Martial Arts. One of them is the powerful
Just 2 pieces of equipment needed for this one! BOX JUMPS MED BALL SUPERMANS HALF BURPEES BOX TRICEP DIPS MED BALL TORSO TWIST 45 SECONDS ON, 15 SECONDS REST X
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