Exercises
Triceps
ANATOMY As their name suggests, the triceps are a group of 3 muscle: heads lateral, medial and long; amongst other jobs, they extend the forearm at the elbow joint and,
November 14, 2022
ANATOMY As their name suggests, the triceps are a group of 3 muscle: heads lateral, medial and long; amongst other jobs, they extend the forearm at the elbow joint and,
By adding in the cable row (or pulley) to your training you will tone and improve your upper body strength, which will also enhance your posture and protect the shoulders
Get ready to feel the burn! OVERHEAD EXTENSION TRICEP DIP SKULL CRUSHER 3 x 15 Overhead Extension Tricep Dip (& regression) Slightly easier option – keep your feet closer and
The lat pulldown is a weight-based strength training exercise that primarily works your latissimus dorsi muscle by performing a movement that pulls a weight down towards you. The latissimus dorsi
Challenge your core with this fitball focus workout! SUPERMAN CRUNCH KNEE TUCKS BALANCE 1 MINUTE EACH X 3 ROUNDS Superman Crunch Knee tucks Balance COMPLETE EACH EXERCISE FOR 1 MINUTE
We all know stretching is good for us and that we should do it more often than we do… but when do you find the time? And where do you
The biceps curl is an upper body strengthening exercise, here we’ll take a brief look at the anatomy involved as well as technique and variations on the basic version. Biceps
All you need for this one is a Bosu! SQUAT BURPEE MOUNTAIN CLIMBER CRUNCH 1 MINUTE EACH EXERCISE X 3 ROUNDS Squat Burpee Mountain climber Crunch COMPLETE EACH EXERCISE FOR
Swiss ball pikes are a movement that will have you using a number of muscles throughout the whole body. As well as using your quads and glutes, this exercise will
£0 this month. Code SAVEONJF