Exercises
Leg Press
The leg press is a machine that is very similar to the squat and is a great way to improve your leg strength. Although this is generally a quad dominant
July 18, 2023
The leg press is a machine that is very similar to the squat and is a great way to improve your leg strength. Although this is generally a quad dominant
From the ground up! Did you know that our toes should be as flexible as your fingers? Could you type an email, send a text or play a musical instrument
Try this full body workout using just dumbbells and let us know how you get on! SQUAT UP & DOWN ON KNEES HOLDING DUMBBELL DUMBBELL DEADLIFT RENEGADE ROW WOODCHOPS CHEST
Try this unilateral workout with kettlebells. Unilateral means working both sides individually and this will help to balance out any weaknesses in one side by not allowing your stronger side
Set Up Things to remember. Variations Benefits For any further help with this exercise just grab one of the team on the gym floor!
A lot of people shy away from HIIT because they think you have to be super fit to take part in classes or incorporate into your training. However, you can
The Bosu crunch is a variation of the standard crunch adding in the Bosu balance trainer. BOSU is an acronym for BOth Sides Utilised because you can use it both
What is Barre? Barre is a workout technique inspired by elements of Ballet, Yoga and Pilates. It focuses on low impact, high repetition movements designed to strengthen your body. Each
WHAT…is Jazz? Jazz originated from a blend of African dance, modern and Caribbean dance. The style of African dance is typically low, knees bent, with body isolations and hand-clapping. These
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