Exercises
Power Pilates
Grab yourself two small hand weights for this Power Pilates workout! STANDING EXERCISES Lateral lunge with rotation Starting with legs wider than hip width apart and a nice flat back,
November 29, 2023
Grab yourself two small hand weights for this Power Pilates workout! STANDING EXERCISES Lateral lunge with rotation Starting with legs wider than hip width apart and a nice flat back,
Benefits: The incline dumbbell chest press is an amazing way to train your chest, triceps and front delts, although it primarily targets the upper chest (pectoralis major). Using dumbbells provides
Grab yourself a heavy kettlebell, we are not going to be swinging it so we can go more weight than if we were… so test yourselves! SUMO SQUATS DEADLIFTS GORILLA
What is a clean and press? Clean and pressing is one of the best movements in the gym for working multiple styles of training at once. Clean and pressing can
Grab your pump bar for this full body workout and let’s go! SQUAT DEADLIFT BENT OVER ROW CHEST PRESS SHOULDER PRESS 1 MINUTE PER EXERCISE X 3 ROUNDS SQUAT: DEADLIFT:
Yes you did read that right… it’s really called dead bug and its good for you! Benefits: How to: DONTS: Variations: Stability ball – using a stability ball helps increase
Give this bodyweight TRX workout a go! SIDE LUNGES (30SECS EACH LEG) PISTOL SQUAT TO CURTSEY LUNGE (30SECS EACH LEG) BACK FOOT LUNGE TO KNEE DRIVE (30SECS EACH LEG) HAMSTRING
Box Jumps Box jumps involve jumping from the floor onto a box or elevated surface. They are a great way to enhance explosive power, strengthen lower body, improve vertical jump
All you need for this one is a bosu, so grab one and let’s go! BOSU CLIMBER BOSU BURPEE BOSU SQUAT BOSU CRUNCH 45SECS ON/15SECS REST X 4 ROUNDS Bosu
£0 this month. Code SAVEONJF