Baked Cannelloni
Serves: 4 Prep time: 15 minutes Cook time: 25 minutes Total time: 30-60 Minutes ingredients 8 cannelloni tubes A few basil leaves, torn 2 level tbsps grated Parmesan cheese the
May 18, 2017
Serves: 4 Prep time: 15 minutes Cook time: 25 minutes Total time: 30-60 Minutes ingredients 8 cannelloni tubes A few basil leaves, torn 2 level tbsps grated Parmesan cheese the
An event for our competitive members where instructors claimed 5 members for their team all fighting for the winners trophy! The theme was 1 minute for each person, rowing, doing
Petrified and excited, our first 5km Race for Life was a great day out with tfd friends! Most of the group joined into the tfd beginners running group in March
An event organised by tfd & Grove Technology Park that launched Grove & Wantage back into summer community fun events. The focus was to have fun raising money for Helen
Two teams of brave people took to the Welsh hills to prepare for the 24hr challenge to climb Ben Nevis, Scaffell Pike and Snowdon. The best advice was to do
“It’s a dream until you write it down, and then it’s a goal.” – Anonymous Goal setting is a very important part of not just fitness, but life in general.
ingredients: 3cm piece of ginger 2 small red onions 150 g ripe tomatoes vegetable or coconut oil ½ teaspoon black mustard seeds ¼ teaspoon fenugreek seeds 12 fresh or dried
ingredients: 225g quinoa 25g butter 1 red chilli, deseeded and finely chopped 1 garlic clove, crushed 400g chicken mini fillets 1½ tbsp extra-virgin olive oil 300g vine tomatoes, roughly
“Motivation is what gets you started. Habit is what keeps you going.” Jim Ryun When you set yourself a goal, what is your motivation? Whether it is to slim down
£0 this month. Code SAVEONJF