It’s all about the BUTT…
The Walking Lunge is a great exercise to work your glutes, hamstrings and quadriceps helping to work towards that fab BUTT you’ve always wanted. By walking when you are lunging
May 17, 2018
The Walking Lunge is a great exercise to work your glutes, hamstrings and quadriceps helping to work towards that fab BUTT you’ve always wanted. By walking when you are lunging
Fire up your Abs! A hanging leg raise is a great exercise for working your whole core for amazing abs. There are a few steps to remember when performing this
New Year, New You. Take the first step today… 2018 has well and truly arrived and for many of us that means setting new resolutions and goals, which in the
Being inactive and working at a desk can sometimes cause chronic injuries and illnesses which could be life limiting. Type 2 diabetes Weight gain Mobility problems Weakened and shortened muscles
Taking the pressure off losing weight. Ever feel stuck in that cycle of wanting to lose weight and just feel better? I’ve often asked myself, how can it be so
Dragon boat Race 2012 Sun 9 September tfd neon warriors took Gold! Anyone fancy a nice day out by the river for a bit of fun we said? 18 people,
tfd members can enjoy the benefits of tfd running group at the weekly session on Tuesday evenings. Up to 20 tfd members meet weekly to join into a planned 5km
Lie with your back on the floor and knees bent at 90 degrees. Lift the hips off the floor by pushing through the floor with your heels. A straight line
Lisa’s Channel Swim Inspired by her mum, owner of tfd Lisa Auchinvole started her channel swim journey by committing to her school friend that she would raise as much money
£0 this month. Code SAVEONJF