On Friday 29th March TFD held the Superstars 2019 challenge evening which consisted of TFD instructors and their teams of 5 members competing to be crowned champions. This year’s competition
The Supper Series returned at the end of March with “TRI for your Supper”. This was a 20 minute challenge where competitors had to Row as far as they could
We are looking for TFD members who would like to take part in a team challenge. The annual Dragon Boat Race is being held on Sunday 8th September on
Motivation: “a reason for acting or behaving in a particular way” derived from ”motive” meaning needs, desires, wants or drives. “There is no one giant step that does it, it
“Those who do not find time for exercise will have to find time for illness.”– Earl of Derby Think of the reasons you exercise… It may be to lose weight,
The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack in will. “The difference between a successful
Mindfulness in disguise – How it grounds, calms and focuses me… Even in the countryside, where life is stereotyped idyllic and laidback our lifestyles can still be fast paced and
The Walking Lunge is a great exercise to work your glutes, hamstrings and quadriceps helping to work towards that fab BUTT you’ve always wanted. By walking when you are lunging
Fire up your Abs! A hanging leg raise is a great exercise for working your whole core for amazing abs. There are a few steps to remember when performing this
£0 this month. Code SAVEONJF
