Brand new VI-BOX!
Vi-Box is a fitness class that includes punch and knee strike combinations, cardio fitness, agility, strength, group interaction and fun. You won’t believe how much you can sweat in this
July 2, 2019
Vi-Box is a fitness class that includes punch and knee strike combinations, cardio fitness, agility, strength, group interaction and fun. You won’t believe how much you can sweat in this
We have recently been inviting members to get involved with a variety of challenges—Superstars, Supper Series and our tfd Challenge Board Workouts to name a few. The last Supper Series
We would like to say a huge congratulations to TFD’s very own Alfie Griggs who has recently passed his Level 2 Fitness Instructor course – if you see him around
STEP is an easy to follow class that promises to be lots of fun. From basic steps that are perfect for beginners or those who haven’t been for years, to
With the potential to burn 500 calories in a 45 min class, spin is a great way to kick start your metabolism and give yourself a good lower body workout.
“Fitness – If it came in a bottle, everybody would have a great body” – Cher It’s getting to the time of year when you look in your wardrobe and discover
Shoulder Bridge is an exercise that is incorporated regularly into class. The exercise is performed by rolling the pelvis and the spine off the mat, trying to articulate the spine
On Friday 29th March TFD held the Superstars 2019 challenge evening which consisted of TFD instructors and their teams of 5 members competing to be crowned champions. This year’s competition
The Supper Series returned at the end of March with “TRI for your Supper”. This was a 20 minute challenge where competitors had to Row as far as they could
£0 this month. Code SAVEONJF