Amazing
New staff!
We have recently welcomed 3 new members to team tfd and you will have seen their faces around the gym and being introduced in various classes over the last few
August 18, 2019
We have recently welcomed 3 new members to team tfd and you will have seen their faces around the gym and being introduced in various classes over the last few
Have you tried our Sauna and Steam facilities yet? Each have their own benefits as you will find out below… Sauna In the sauna, the heat warms and relaxes
TFD Hair Studio has recently brought Amber on board as their Salon Assistant. You will see Amber around on Tuesday evenings and Saturdays helping Fiona and Michelle in the salon
True enjoyment comes from activity of the mind and exercise of the body; the two are united – Alexander von Humboldt Exercise doesn’t have to be something that is a
Why choose swimming? Swimming is a very good way of increasing your fitness and for overall toning. It is a relaxing form of exercise that many people enjoy and is
Have you visited our #tfdchallengeon Facebook page yet? Here you will find all our latest gym challenges for our members here at tfd and you will be able to interact
So… its summer and the excuses are creeping in when it comes to exercise. You may not be able to stick to your usual exercise routine, but that doesn’t mean
Lunchtime is the perfect time for a workout and we have a class for you most days throughout the week. There is something to suit everyone and you’ll be making
Fitness Yoga classes at tfd are taught by our lovely instructors Olga and Julie. They both have an expansive knowledge of the yoga world and guarantee to leave you feeling
£0 this month. Code SAVEONJF