Health
Loaded flat wrap
Try this extremely simple and healthy dinner giving you a variety of protein, carbohydrates and fats…enjoy! Ingredients (serves 1 – adjust amounts to serve more): Method:
June 20, 2021
Try this extremely simple and healthy dinner giving you a variety of protein, carbohydrates and fats…enjoy! Ingredients (serves 1 – adjust amounts to serve more): Method:
Building your booty has so many benefits other than just giving you Beyoncé vibes! Your glutes are formed by three major muscles – maximus, medius and minimus. Combined these are
Test your Skill Mill Skillz with this cardio workout. Short and sweet but oh so sweaty! 30 SECOND SPRINT 30 SECOND SLED PUSH 30 SECOND WALK X 4 ROUNDS
This Chilli Shrimp Linguine is a simple and healthy dish that won’t have you spending hours in the kitchen preparing it. It also has a good balance of macronutrients (carbs,
The Split Squat is a fantastic leg exercise with benefits for everyone, including you! Described as “savage” by many, this exercise has a number of benefits and you will definitely
We already know that exercise is good for your body, but did you know how good it is for your mind too? Exercising regularly (whether that is a group exercise
Here is a short but savage TRX Taster workout for you to try! Give it a go for your next workout or tag it onto the end of your session
The team kept busy throughout lockdown furthering their knowledge and expertise to give you the best experience possible with your workouts, nutrition & wellness. Anthea completed her Level 3 Personal
Christmas Opening hours Monday 21st – Wednesday 23rd December: 06.00-21.00 Classes as usual Thursday 24th December: 06.00-14.00 09.30 Spin with Alfie 10.15 Pilates with Elaine Friday 25th December: 10.00-12.00 No
£0 this month. Code SAVEONJF